The Health Food Powders You Need In Your Pantry.

I am a health food addict, I can easily spend over an hour in any health food shop just reading all the ingredients and powders to find out what is good for me and the benefits food can give my body. For me, healthy eating is so important, because it makes me feel good and confident; also it tastes really good.
So today I have compiled a list of some of my favourite health food powders that I feel make a difference to my everyday life. I have done some research into these to offer you key information on what these powders are all about. However, PLEASE do your own research if you want to introduce them to your diet, as I am not a healthcare professional.*

Raw Cacao Powder

I love Cacao and have used the powder for many years in baking, smoothies and as a base to warm drinks. Apart from its raw chocolaty taste, it has been proven to be a mood improver due to containing anandamide which brings on feelings of euphoria. It also has a very high ORAC score which shows it has high antioxidant levels. Antioxidants are integral to our health as they increase our immunity to colds and flu, improve digestion, energy and sleep as well as improve circulation (which promotes the reduction of inflammation and cellulite).
Cacao also contains calcium, iron, zinc and potassium; cacao also contains Magnesium which helps with the absorption of calcium. It also assists with an increased metabolism which helps with weight loss and increased digestion leading to overall elevated energy levels.

Calcium

As touched on above, calcium is essential for our body’s health. At the core, it helps build strong bones! To have strong bones is so important, especially as we age as it reduces the risks of both arthritis and osteoporosis. Having strong bones also helps reduce back pain and allows us to live a life of free movement and activity (we all want to be strong and stable!). Calcium is something I am passionate about because I am deficient, so I am focused on rebuilding my calcium levels so I can be strong and healthy. There has also been a lot of research that has shown calcium plays a role in controlling or preventing high blood pressure.
So if you are allergic to dairy, vegan or are concerned about your calcium levels, calcium powder is such an important additive to your diet. The one I use is Green Nutritionals Pure Plant Source Green Calcium, and it is tasteless, so I put it in anything and everything I can think of including, smoothies, oats, hot chocolates, soups etc.

Pea Protein

I use Pea Protein because I’m allergic to dairy so Whey Protein isn’t an option. I use Tropekas’ Lean Protein in Vanilla. This protein and other high-quality Pea Proteins help build lean muscle and assist with toning and muscle recovery. So it is ideal to have post workout to help feed your body the nutrients it needs to build and repair muscle, so you get the most out of your workout. Protein is also renowned for keeping you fuller for longer meaning satisfied cravings and hunger. Additionally, multiple sources of research have discovered that Pea Protein offers a similar protein source that eggs supply; making it a great, healthy and easily digestible protein alternative.

Wheatgrass

Wheatgrass is probably my least favourite out of all of the health powders in my life due to the taste. But the benefits it offers forces me to look past this, and once I mix it into a smoothie, the taste almost disappears. To begin, Wheatgrass is high in Chlorophyll which helps cleanse, alkalise and improve energy levels. Chlorophyll also acts as an antibacterial in the body making it a natural healer. Wheatgrass also contains an extremely wide variety of vitamins and is rich in proteins containing amino acids. Additionally, the Chlorophyll property in Wheatgrass helps with neutralising body odours and controlling blood sugar levels. And with its detoxifying properties, Wheatgrass can help with increased energy levels, weight loss, improved digestion and improved circulation.

Baobab Powder

Baobab Powder is my newest discovery out of all the powders in this article, but I am thrilled I have discovered it as it has so many health properties. To begin, it is high in Vitamin C, which promotes healthy skin, increased immune function and energy levels. It also assists with the absorption of iron and contains Prebiotics that assist with healthy digestion and promotes gut health. I use Green Nutritionals Organic African Baobab.

I use all of the above in my daily smoothies and sprinkle them on top of granola or coconut yoghurt. Despite my research and experience with these powders, it is essential to use and consume what feels right for you and your body. It is so important to do your own research because I am not a healthcare professional and you must ensure you are eating what’s right for you.*

Talk Soon,
Jess xx

* all research and information in this post has been done by myself and I have incorporated these foods into my diet accordingly. Please ensure you read your own articles before introducing these into your daily routine. 

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My Day Through A Camera Lens: 23/2/18

Today I thought I would share something different with you all and potentially make it a post series. I have designed ‘My Day Through A Camera Lens’ to show you what I get up to in my day to day life, and give you an alternate visual when visiting MissJessAmy. So I hope you enjoy.

8:07am

I didn’t have work or Uni today, so I allowed myself a sleep in. I always leave one of my blinds up at night so I wake up to the morning light.

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8:15am

First things first in the morning is a workout. I lay my gear out the night before to ensure there are NO excuses in the morning.

shorts: NIKE, top: Cotton On Body, bra: Kmart, shoes: NIKE

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8:23am

Here is my workout set up, morning news on the big screen, workout videos on my laptop, and workout plan laid out.

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9:07am

I was truly smiling post workout today because it was a hard one and I was happy it was over (40min HIIT).

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9:13am

Breakfast time = smoothie bowl. Banana, Mango, Spinach, Coconut Yoghurt, Coconut Water, Almond Milk, Ice, Cacao, Tropeka Protein Powder, Cinnamon, Peanut Butter, Calcium Powder.

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11:51am

Visited the ‘Mind, Body and Spirit Festival’ and treated myself to Cocofrio’s Coconut and Choc Ice Cream (dairy free, gluten free and refined sugar-free). So yummy!

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2:06pm

Having some relaxation time after being out all morning. I am obsessed with editing the look of the blog at the moment to make it as user-friendly as possible. I was also multi-tasking by watching an Acting seminar on my laptop.

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2:10pm

Emails, Blog, Seminar are done and up to date = happy Jess

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2:18pm

On my way to meet my friend Mahlee to get my nails done and got a Green Tea to go. I have been trying to be more environmentally friendly this year, so I have been using my ‘Keep Cup’ and I’m obsessed.

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4:00pm

Nails are done, now time for a snack with Mahls.

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4:09pm

Time to go home as thunderstorms approach.

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4:44pm

En route home I stopped by my parents’ house.

Outfit detail: jeans: H&M, shoes: Steve Madden, bag: Target, jumper: Vintage, top: Decjuba

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4:49pm

PUPPY TIME! Meet our family dog, Beau. He is a 4-month-old French Bulldog.

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8:08pm

Winding down after a big day and after eating dinner by watching a movie, listening to the rain and writing this post. Goodnight.

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Talk soon,

Jess xx

My Tanning Routine

As Summer begins to draw to a close here in Oz, I would like to think I have been able to finesse my tanning routine. So I thought I would share my carefully crafted routine with you all today to make it easier for any first time tanners out there, or to offer some tips for any tanning pros.

One: Dry Brushing

Something that I have recently gotten into is dry brushing. I have read about the benefits of this routine for a while and finally decided to give it a go. I don’t do it daily (because I just forget), but I do always do it before doing a tan. I find it assists in heightening the effects of scrubbing and shaving; leaving me with smooth legs that are easy to tan. I start at my feet and move in upwards circular motions all over my body.

Two: Exfoliation

An absolute must before tanning is to exfoliate. You want to ensure all of the dead skin is removed from your body, so your tan applies evenly and smoothly. I use Thankyou’s Coffee Body Scrub, and much like the dry brush, I will work in circular motions with the scrub, all over my body. I then allow the scrub to sit on my skin for at least 5 minutes, so all of the moisturising oils soak in. I also ensure to focus on rougher areas when scrubbing to ensure my tan applies evenly; so I scrub a bit harder on my knees, elbows and heels.

Three: Shaving

After my skin is smooth and prepped, it is time to remove the hair. When shaving I use Natural Instinct’s Relaxing Body Wash as my shaving cream as I find the natural oils and ingredients further help to soften my skin and assist in the reduction of post-shave bumps. I just shave my legs, underarms and bikini line. I find the hairs on my arms don’t interfere that much when I tan, as long as I have done an efficient exfoliating job.

Four: Moisturise

Now it’s time to moisturise, a key part of the tanning process. Before tanning, I use two different moisturising products that help me get a silky smooth and prepped body. I will first use Alpha Keri’s Anti-Cellulite Body Butter and then I will go over the top with Collagenesis by Skinn Essential Radiance Body Oil. I find these two products work well together as the cream is thick and focuses on firming up the skin, and then the oil offers major moisture and makes your skin silky smooth and shiny.

I will generally either do all the above the night before or morning of tanning. This allows enough time for all the moisturisers to soak in and for my pores to close before applying tan in the evening.

Five: Tan

Now it’s time for what we’ve all been waiting for, tanning time. Over the past few years, my go-to tan has been Bondi Sands Self Tanning Foam in Dark, and I would normally apply three pumps to each body part (so three pumps for the left leg, three pumps for right leg etc.), sleep in it and wash it off in the morning. But at the moment I am trialling Bondi Sands 1 Hour Express Tan. Personally, one of my least favourite things to do when tanning was having to sleep in it. I found it uncomfortable and messy and I always had to worry about which sheets I had on my bed because I didn’t want to mark the expensive ones. But with this express tan, I can just put it on for 1-2 hours (depending on the colour pay off I want) and I can get on with my day. This is especially great if you have an event at night and want a touch of colour before you go.
I apply my tan on a tanning mitt (mine is from Mecca Maxima), in long motions up my legs and arms. I then go in circular motions on my stomach and chest to around to my back. I don’t tan my face, as I find I just break out or go red, so when I am tanned I normally just up my bronzer ratio. I also tan my hands and feet, but will only do that right at the end by using the leftover residue on the mitt; just to make sure they don’t go too dark.

Six: Maintain

After all the effort you go to, to apply your tan, you want to maintain it. So, I recommend using a Gradual Tanner to assist in the maintenance and further development of the colour. I use Dove’s Summer Glow Gradual Self Tan in Medium to Dark Skin, and love it. It gives the most amazing tan colour, is easy to apply and smells amazing.

So there you go, insider tanning tips and tricks. I hope you enjoyed learning about my tried and true tanning routine and use some of my tips in the future. Talk soon.

Jess xx

@jessicatathem 

Easter Fudge Brownies – DF & GF

This recipe makes quite a large brownie, comfortably filling a 23x33cm baking pan. But feel free to half all the ingredients for a smaller batch.

*note: Dairy Milk eggs are not DF! They are just for decoration and a treat for the rest of my family*IMG_4282.jpg

Ingredients:

2 cups gluten-free self-raising flour
4 eggs
300g Nuttalex (if you don’t require DF, you can use butter)
1 cup cacao powder
¾ Lindt dessert 70% chocolate melted
¼ (remaining) Lindt dessert 70% chocolate roughly chopped
1 cup caster sugar
1 cup honey

Method:

1. Preheat oven to 180 degrees Celsius
2. Prepare double boiler for melting chocolate. Break up Lindt dessert chocolate and melt until runny consistently is formed, continually mix and watch
3. Combine all dry ingredients, sifting flour and cacao if needed. Don’t add chopped chocolate yet
4. Melt Nuttelex and add into dry ingredients, mix thoroughly
5. Add remaining wet ingredients, mix melted chocolate through BEFORE adding eggs
6. Mix in chopped chocolate, leaving enough to sprinkle on top of brownie
7. Mix ingredients thoroughly together
8. Line baking tray with baking paper and pour in mixture
9. Sprinkle remaining chocolate over the top of brownie
10. Bake for 20-25 minutes depending on the amount of ‘fudgyness’ you like. Allow to completely cool before cutting. Serve with whipped coconut cream.

Enjoy and I hope you have an amazing Easter.

Love, Jess xx

Chill Out Vibes

Hello Everybody,

My favourite type of fashion and home ‘feel’ is ‘chill’. Just really comfy and cool. So, I have put together some outfits and a home set to show you guys what I like and look for in the home and in my outfits. ‘Chill’ can be either everyday outfits or be a chill dressy outfit; meaning its cool colouring (etc). Head to my Polyvore to see where all the items below are from and check out older outfits http://www.missjessamy.polyvore.com

Enjoy!

Chilled Out Festival Feels:

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Cool Toned Dressy Dinner Date:

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Chill Out Lounge Room:

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Cozy and Chill Winter Time:

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Jess 🙂

Haircut Horror!

Hello Everybody,

For a long time now, I have had long hair and I have always sort of kept it the same style; minimal layers and to chin length pieces at the front, but recently I have been getting very bored with my hair. I feel it is just a extremely long brown mop. I love it for school because when I pull it back in a high ponytail, it is very long but other then that I feel it is kinda useless.

After much deliberation I have decided on a new style. Why the deliberation you may ask? Well, I sort of have a fear of hairdressers. I have my fair share of hairdresser stories including the time a certain hairdresser cut my hair crooked and way to short; literally about 3 inches shorter then I asked (a big deal for me). Since this incident, my haircuts have been extremely far and few which for my hair anxiety it’s good, but for my poor long brown hair the split ends can tend to take over paired with the frizz :/

So, I’ve booked an appointment and I’m going. I’m going to get it trimmed so all the dead ends can be banished from my head and I am going to get a lot more layers put in and my hair thinned a bit because it is super thick at the moment. Meaning my hair will be a lot more voluminous and it will bring out my natural curl more (yay!).

I’ll keep you updated on my thoughts on my new do when I get it all done.

I’m sort of excited for such a change 🙂

Jess x

Moisturising Matters

Hello Everyone,

Hydrating and moisturising your whole body is so important. It makes your skin soft, look healthy and can help with the healing and fading of cuts and scars. It has also been discovered that people who use moisturiser are less likely to form wrinkles then those who don’t and let their skin be dry. Moisturiser can do all of the following and more, prime, plump, protect, repair, and help circulation.

So, I have gone through my daily moisturising routine and picked out my favourite moisturising products. You should try them too!

Hair:

Now the phrase of moisturising your hair sounds weird, but it is super important to give your hair something to help it grow healthily and make it look healthy. I absolutely swear by the ‘Silk Oil Of Morocco Hair and Skin Treatment’. I really only use this for my hair (not my skin), but it is a miracle serum (for both skin and hair btw). I put this on/in my hair whenever; when it’s dry or wet. It really helps with (it pretty much gets rid of) frizz and helps delay haircuts as it assists in sealing and preventing split ends.

TIP: Moroccan Oil can tend to be expensive but it is definitely worth investing in it because it will transform your hair.

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Lips:

‘Smith’s Rosebud Lip Salve’ and ‘Palmer’s Cocoa Butter Formula with Vitamin E’ are my two holy grail lip products. They both pretty much immediately heal my dry lips and both smell amazing. If anyone ever asks me what the best lip balms are, I immediately suggest these. I highly recommend picking theses products up 🙂

TIP: Use a lip scrub (I use the Lush ones) before applying these in the morning and night for extra soft lips.

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Body:

‘Garnier Body Intensive 7 Days- Rich Repairing Cream’ I love this moisturiser. OMG. I am not going to say much about this cream I’ll just say, It is amazing. Overnight Hydration. Soft Skin. Super Cheap. Must Have. Does’t Leave You Feeling Greasy.

TIP: Apply this as much as possible but always apply after having a shower. This is because your pores open in the shower, so applying the cream straight after the shower means extra hydration and softer skin because the cream absorbs deeper.

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Hands:

I love this product and brand. ‘SKINN Dimitri James Hand Restore Cream’ smells amazing and softens my hands immediately. It is a heavily moisturising product and amazingly doesn’t leave your hands greasy. I highly recommend this product, it smells like roses and leaves your hands feeling amazing.

TIP: When applying hand cream, always rubs some cream into your elbows as well. This area gets super dry and when you get into the routine of rubbing cream into your elbows when you put on hand cream, your elbows with be really soft and not get cracked.

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Face:

‘Lush Tea Tree Water Toner Water’, ‘Mario Badescu Facial Spray with Aloe, Herbs and Rosewater’. Both of these are super calming and refreshing but hydrating none the less. Mario Badescu smells absolutely amazing (it smells really similar to the Rosebud Lip Salve lip balm). The Tea Tree spray also treats blemishes (YAY).

TIP: Spray these after having a shower so they can get into your pores and “treat” them. Also then continue to spray them whenever you want and/or need. Put them in the fridge for an extra refreshing feel.

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‘Trilogy Certified Organic Rosehip Oil’, I love any Rosehip Oil. It is super hydrating, helps reduce redness and blemishes and makes my skin glow. Rosehip Oil is a must have in any beauty routine. And, there is not much else to say. Buy some and you won’t regret it.

TIP: Never worry about how much of this oil you put on your skin; even if you have oily skin. If you have oily skin, this oil will give your skin the oil it needs and therefore reduce natural and annoying oil production.

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‘SKINN Dimitri James Wrinkle Balm (Replenishing Night Treatment)’ I love this stuff. I had a crazy rash on my face a few months back and needed a moisturiser ASAP and my mum had this unopened in her draw and she gave it to me. I am now on my second tub and it has amazing moisturising qualities and it is a highly recommended product from me.

TIP: Apply this to your skin after your shower and after spraying your face with the Tea Tree Water (Lush) because that’s when your pores will be open and the moisturiser with go deep into your pores and nourish your skin.

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There you go guys, hope you learnt some stuff about hydration and moisturising and maybe now you can go and get some of these products or similar products. Or, I hope this post has motivated you to be more committed to moisturising.

Jess xx

THIS IS NOT A SPONDERED BLOG POST. ALL OPINIONS ARE MY OWN. ALL PHOTOS ARE TAKEN BY MYSELF.