The Health Food Powders You Need In Your Pantry.

I am a health food addict, I can easily spend over an hour in any health food shop just reading all the ingredients and powders to find out what is good for me and the benefits food can give my body. For me, healthy eating is so important, because it makes me feel good and confident; also it tastes really good.
So today I have compiled a list of some of my favourite health food powders that I feel make a difference to my everyday life. I have done some research into these to offer you key information on what these powders are all about. However, PLEASE do your own research if you want to introduce them to your diet, as I am not a healthcare professional.*

Raw Cacao Powder

I love Cacao and have used the powder for many years in baking, smoothies and as a base to warm drinks. Apart from its raw chocolaty taste, it has been proven to be a mood improver due to containing anandamide which brings on feelings of euphoria. It also has a very high ORAC score which shows it has high antioxidant levels. Antioxidants are integral to our health as they increase our immunity to colds and flu, improve digestion, energy and sleep as well as improve circulation (which promotes the reduction of inflammation and cellulite).
Cacao also contains calcium, iron, zinc and potassium; cacao also contains Magnesium which helps with the absorption of calcium. It also assists with an increased metabolism which helps with weight loss and increased digestion leading to overall elevated energy levels.


As touched on above, calcium is essential for our body’s health. At the core, it helps build strong bones! To have strong bones is so important, especially as we age as it reduces the risks of both arthritis and osteoporosis. Having strong bones also helps reduce back pain and allows us to live a life of free movement and activity (we all want to be strong and stable!). Calcium is something I am passionate about because I am deficient, so I am focused on rebuilding my calcium levels so I can be strong and healthy. There has also been a lot of research that has shown calcium plays a role in controlling or preventing high blood pressure.
So if you are allergic to dairy, vegan or are concerned about your calcium levels, calcium powder is such an important additive to your diet. The one I use is Green Nutritionals Pure Plant Source Green Calcium, and it is tasteless, so I put it in anything and everything I can think of including, smoothies, oats, hot chocolates, soups etc.

Pea Protein

I use Pea Protein because I’m allergic to dairy so Whey Protein isn’t an option. I use Tropekas’ Lean Protein in Vanilla. This protein and other high-quality Pea Proteins help build lean muscle and assist with toning and muscle recovery. So it is ideal to have post workout to help feed your body the nutrients it needs to build and repair muscle, so you get the most out of your workout. Protein is also renowned for keeping you fuller for longer meaning satisfied cravings and hunger. Additionally, multiple sources of research have discovered that Pea Protein offers a similar protein source that eggs supply; making it a great, healthy and easily digestible protein alternative.


Wheatgrass is probably my least favourite out of all of the health powders in my life due to the taste. But the benefits it offers forces me to look past this, and once I mix it into a smoothie, the taste almost disappears. To begin, Wheatgrass is high in Chlorophyll which helps cleanse, alkalise and improve energy levels. Chlorophyll also acts as an antibacterial in the body making it a natural healer. Wheatgrass also contains an extremely wide variety of vitamins and is rich in proteins containing amino acids. Additionally, the Chlorophyll property in Wheatgrass helps with neutralising body odours and controlling blood sugar levels. And with its detoxifying properties, Wheatgrass can help with increased energy levels, weight loss, improved digestion and improved circulation.

Baobab Powder

Baobab Powder is my newest discovery out of all the powders in this article, but I am thrilled I have discovered it as it has so many health properties. To begin, it is high in Vitamin C, which promotes healthy skin, increased immune function and energy levels. It also assists with the absorption of iron and contains Prebiotics that assist with healthy digestion and promotes gut health. I use Green Nutritionals Organic African Baobab.

I use all of the above in my daily smoothies and sprinkle them on top of granola or coconut yoghurt. Despite my research and experience with these powders, it is essential to use and consume what feels right for you and your body. It is so important to do your own research because I am not a healthcare professional and you must ensure you are eating what’s right for you.*

Talk Soon,
Jess xx

* all research and information in this post has been done by myself and I have incorporated these foods into my diet accordingly. Please ensure you read your own articles before introducing these into your daily routine. 


My Day Through A Camera Lens: 23/2/18

Today I thought I would share something different with you all and potentially make it a post series. I have designed ‘My Day Through A Camera Lens’ to show you what I get up to in my day to day life, and give you an alternate visual when visiting MissJessAmy. So I hope you enjoy.


I didn’t have work or Uni today, so I allowed myself a sleep in. I always leave one of my blinds up at night so I wake up to the morning light.



First things first in the morning is a workout. I lay my gear out the night before to ensure there are NO excuses in the morning.

shorts: NIKE, top: Cotton On Body, bra: Kmart, shoes: NIKE



Here is my workout set up, morning news on the big screen, workout videos on my laptop, and workout plan laid out.



I was truly smiling post workout today because it was a hard one and I was happy it was over (40min HIIT).



Breakfast time = smoothie bowl. Banana, Mango, Spinach, Coconut Yoghurt, Coconut Water, Almond Milk, Ice, Cacao, Tropeka Protein Powder, Cinnamon, Peanut Butter, Calcium Powder.



Visited the ‘Mind, Body and Spirit Festival’ and treated myself to Cocofrio’s Coconut and Choc Ice Cream (dairy free, gluten free and refined sugar-free). So yummy!



Having some relaxation time after being out all morning. I am obsessed with editing the look of the blog at the moment to make it as user-friendly as possible. I was also multi-tasking by watching an Acting seminar on my laptop.



Emails, Blog, Seminar are done and up to date = happy Jess



On my way to meet my friend Mahlee to get my nails done and got a Green Tea to go. I have been trying to be more environmentally friendly this year, so I have been using my ‘Keep Cup’ and I’m obsessed.



Nails are done, now time for a snack with Mahls.



Time to go home as thunderstorms approach.



En route home I stopped by my parents’ house.

Outfit detail: jeans: H&M, shoes: Steve Madden, bag: Target, jumper: Vintage, top: Decjuba



PUPPY TIME! Meet our family dog, Beau. He is a 4-month-old French Bulldog.



Winding down after a big day and after eating dinner by watching a movie, listening to the rain and writing this post. Goodnight.


Talk soon,

Jess xx

My Tanning Routine

As Summer begins to draw to a close here in Oz, I would like to think I have been able to finesse my tanning routine. So I thought I would share my carefully crafted routine with you all today to make it easier for any first time tanners out there, or to offer some tips for any tanning pros.

One: Dry Brushing

Something that I have recently gotten into is dry brushing. I have read about the benefits of this routine for a while and finally decided to give it a go. I don’t do it daily (because I just forget), but I do always do it before doing a tan. I find it assists in heightening the effects of scrubbing and shaving; leaving me with smooth legs that are easy to tan. I start at my feet and move in upwards circular motions all over my body.

Two: Exfoliation

An absolute must before tanning is to exfoliate. You want to ensure all of the dead skin is removed from your body, so your tan applies evenly and smoothly. I use Thankyou’s Coffee Body Scrub, and much like the dry brush, I will work in circular motions with the scrub, all over my body. I then allow the scrub to sit on my skin for at least 5 minutes, so all of the moisturising oils soak in. I also ensure to focus on rougher areas when scrubbing to ensure my tan applies evenly; so I scrub a bit harder on my knees, elbows and heels.

Three: Shaving

After my skin is smooth and prepped, it is time to remove the hair. When shaving I use Natural Instinct’s Relaxing Body Wash as my shaving cream as I find the natural oils and ingredients further help to soften my skin and assist in the reduction of post-shave bumps. I just shave my legs, underarms and bikini line. I find the hairs on my arms don’t interfere that much when I tan, as long as I have done an efficient exfoliating job.

Four: Moisturise

Now it’s time to moisturise, a key part of the tanning process. Before tanning, I use two different moisturising products that help me get a silky smooth and prepped body. I will first use Alpha Keri’s Anti-Cellulite Body Butter and then I will go over the top with Collagenesis by Skinn Essential Radiance Body Oil. I find these two products work well together as the cream is thick and focuses on firming up the skin, and then the oil offers major moisture and makes your skin silky smooth and shiny.

I will generally either do all the above the night before or morning of tanning. This allows enough time for all the moisturisers to soak in and for my pores to close before applying tan in the evening.

Five: Tan

Now it’s time for what we’ve all been waiting for, tanning time. Over the past few years, my go-to tan has been Bondi Sands Self Tanning Foam in Dark, and I would normally apply three pumps to each body part (so three pumps for the left leg, three pumps for right leg etc.), sleep in it and wash it off in the morning. But at the moment I am trialling Bondi Sands 1 Hour Express Tan. Personally, one of my least favourite things to do when tanning was having to sleep in it. I found it uncomfortable and messy and I always had to worry about which sheets I had on my bed because I didn’t want to mark the expensive ones. But with this express tan, I can just put it on for 1-2 hours (depending on the colour pay off I want) and I can get on with my day. This is especially great if you have an event at night and want a touch of colour before you go.
I apply my tan on a tanning mitt (mine is from Mecca Maxima), in long motions up my legs and arms. I then go in circular motions on my stomach and chest to around to my back. I don’t tan my face, as I find I just break out or go red, so when I am tanned I normally just up my bronzer ratio. I also tan my hands and feet, but will only do that right at the end by using the leftover residue on the mitt; just to make sure they don’t go too dark.

Six: Maintain

After all the effort you go to, to apply your tan, you want to maintain it. So, I recommend using a Gradual Tanner to assist in the maintenance and further development of the colour. I use Dove’s Summer Glow Gradual Self Tan in Medium to Dark Skin, and love it. It gives the most amazing tan colour, is easy to apply and smells amazing.

So there you go, insider tanning tips and tricks. I hope you enjoyed learning about my tried and true tanning routine and use some of my tips in the future. Talk soon.

Jess xx


How To Stay Fit and Healthy During Uni.

It’s that time of year when we all head back to Uni (in Australia) and get a step closer to getting a degree. But for a lot of people, heading back to the books means heading back to eating takeout and halting working out because our lives become ‘too busy’. Well, fear not because I have put together five of my personal tried and true tips and tricks to help you stay on track and ace your finals and fitness goals this year.

#1- Start Your Day With Exercise

Now trying to juggle work, university and a social life is hard enough, which is why having to add in regular exercise is too hard for some, me included. Going to bed late and having to wake up early while being constantly tired is something all students deal with, and eliminating factors that make our days longer is ideal. But, exercise is an extremely important part of keeping yourself healthy and also assists in stress control.
My biggest tip for keeping up with your exercise routine in University is to do it first thing in the morning, even if you can only squeeze in 15 minutes before you have to run out the door; you’ll feel the difference in your day.
I used to be an afternoon exerciser, but after my workouts, I never felt overly accomplished and found I struggled to push myself to my limits. So I wanted to mix it up and began working out in the morning after breakfast. Well, this didn’t work either, I was full of food and was trying to jump around (rookie mistake). Instead, I set my alarm that little bit earlier and worked out before I did anything else in the morning, between 30-50 minutes depending on how I felt and how busy I was in the day.
This time change in my workout has honestly changed my life completely (sounds dramatic, but keep reading). I have found my digestion is better throughout the day, I feel more awake, I have more energy, and I feel so accomplished in the morning. It is also a great feeling to finish Uni or Work at 5 pm and know I can just come home a relax.
Now, I understand working out in the morning doesn’t suit everyone, even fitness extraordinaire Kayla Itsines has shared her dislike for working out in the morning. You have to do what suits you but I would highly recommend giving this a go! I only have to wake up 30 minutes earlier in the mornings, and that’s a small price to pay to feel good all day.

Favourite Workout Channels:

Popsugar Fitness


Boho Beautiful 

Love Sweat Fitness

Yoga With Adriene 

Gabriella Whited

I combine multiple videos from the above channels to tailor workouts to what I want to focus on each day.

#2- Fuel Your Body Right

Being on the go all the time, it is easy to slip into the constant ‘eating out’ routine. Coming home on the bus and opening Uber Eats to see what’s nearby or skipping breakfast and grabbing a chocolate bar for a quick pick me up en route to a lecture is not a good way to go about your health.
The easiest way to avoid these diet downfalls is to meal prep or snack prep. When I go to Uni, I am a snacker much more than a meal eater. For me, breakfast is the biggest meal I have for the day, and it’s usually either a smoothie bowl or GF oats with Banana and Protein and everything else throughout my day I keep light and sustainable.
I am not much of a meal prepper, but I do prep snacks. I always have cut up capsicum, carrot, cucumber and cooked sweet potato in my fridge with homemade hummus. And I also always homemake GF, DF, RSF protein balls and bars as well as Fruit and Nut mix, so I can keep myself fuelled in-between classes.
However, if I don’t have time to make the sweet treats, I have a few go-to brands I chuck in my bag including:

Tom and Luke Protein Bars

Golden Day Paleo Bars

Blue Dinosaur Paleo Bars
I also always carry a large water bottle with me around campus with apple cider vinegar, this helps me stay hydrated and helps combat any sweet cravings I might get when I am bored in class (haha).

#3 Find Local Gems

Now, this slightly goes against what I said above about avoiding to eat out, but sometimes it is unavoidable. So my biggest tip for this would be to do your research and find places close to your Uni that provides healthy and yummy snacks and meals. Also, if all your friends want to go to a burger place, just read the menu well and try to opt for the healthiest option. For example, all my friends love Grill’d, so whenever we go I order:
*Veggie Vitality or Zen Hen
*on the Low Carb Super Bun
*and with Sweet Potato Fries (I only order fries if I share or I am particularly hungry)

Now, this is still a treat meal, but it is the healthier option and allows me to stick to my healthy lifestyle, while still being involved in the fun with friends.
Being in my second year now, I have also scoped out places around campus that sell my favourite Coconut Water, Kombucha and Paleo Bars.

#4 Write Down Your Goals

What do you want to achieve with this lifestyle? A more positive life outlook? Increased motivation? Stress relief? Weight loss? Toning up? Whatever it is, write it down! This not only holds you accountable for every positive decision you make towards a better you, but it also helps you visualise your end goal which increases your day to day motivation.
For me, every night before I go to bed I write down my workout plan for the next morning. This both keeps me accountable for my workout, but also allows me to go to bed and wake up motivated, as once it’s on paper, it has to be done. Since commencing this routine in mid-January, I have only missed ONE day, and that was because I woke up with a stiff neck and my doctor recommended I give it a break.

#5 Vitamin It Up

One thing that I think has truly allowed me to properly focus on my health is taking vitamins that help my body seize the day. I am currently taking a Calcium, Mega B, Vitamin C and Horseradish and Evening Primrose to support my health. I have never really been into these approaches, but with feeling the way I do right now, I have no idea why I wasn’t. Now, of course, I am not a healthcare professional, so you should always consult them before adding these supplements to your diet, but I would highly recommend going to them and figuring out what you need. I am calcium deficient, so a Calcium supplement is a must for more. Additionally, I suffer from anxiety and elevated stress levels, so my Mega B supports that and the Evening Primrose helps with my skin and in reducing my serious symptoms of PMS. Finally, the Vitamin C and horseradish is a general wellbeing one that helps with my immune system. When taking vitamins, it’s important to understand what you are taking and why you are taking it.

Despite everything above, you have to do what works for you. It is so important to take care of your health and wellbeing throughout your whole life, but when you have to juggle 100 different things throughout the day, your body needs some help. I hope you at least try one of these tips above and good luck with your studies.

Jess xx


Easter Fudge Brownies – DF & GF

This recipe makes quite a large brownie, comfortably filling a 23x33cm baking pan. But feel free to half all the ingredients for a smaller batch.

*note: Dairy Milk eggs are not DF! They are just for decoration and a treat for the rest of my family*IMG_4282.jpg


2 cups gluten-free self-raising flour
4 eggs
300g Nuttalex (if you don’t require DF, you can use butter)
1 cup cacao powder
¾ Lindt dessert 70% chocolate melted
¼ (remaining) Lindt dessert 70% chocolate roughly chopped
1 cup caster sugar
1 cup honey


1. Preheat oven to 180 degrees Celsius
2. Prepare double boiler for melting chocolate. Break up Lindt dessert chocolate and melt until runny consistently is formed, continually mix and watch
3. Combine all dry ingredients, sifting flour and cacao if needed. Don’t add chopped chocolate yet
4. Melt Nuttelex and add into dry ingredients, mix thoroughly
5. Add remaining wet ingredients, mix melted chocolate through BEFORE adding eggs
6. Mix in chopped chocolate, leaving enough to sprinkle on top of brownie
7. Mix ingredients thoroughly together
8. Line baking tray with baking paper and pour in mixture
9. Sprinkle remaining chocolate over the top of brownie
10. Bake for 20-25 minutes depending on the amount of ‘fudgyness’ you like. Allow to completely cool before cutting. Serve with whipped coconut cream.

Enjoy and I hope you have an amazing Easter.

Love, Jess xx

Chill Out Vibes

Hello Everybody,

My favourite type of fashion and home ‘feel’ is ‘chill’. Just really comfy and cool. So, I have put together some outfits and a home set to show you guys what I like and look for in the home and in my outfits. ‘Chill’ can be either everyday outfits or be a chill dressy outfit; meaning its cool colouring (etc). Head to my Polyvore to see where all the items below are from and check out older outfits


Chilled Out Festival Feels:

Screen Shot 2015-03-06 at 9.30.08 pm

Cool Toned Dressy Dinner Date:

Screen Shot 2015-03-06 at 9.29.37 pm

Chill Out Lounge Room:

Screen Shot 2015-03-06 at 9.29.53 pm

Cozy and Chill Winter Time:

Screen Shot 2015-03-06 at 9.29.22 pm

Jess 🙂

Haircut Horror!

Hello Everybody,

For a long time now, I have had long hair and I have always sort of kept it the same style; minimal layers and to chin length pieces at the front, but recently I have been getting very bored with my hair. I feel it is just a extremely long brown mop. I love it for school because when I pull it back in a high ponytail, it is very long but other then that I feel it is kinda useless.

After much deliberation I have decided on a new style. Why the deliberation you may ask? Well, I sort of have a fear of hairdressers. I have my fair share of hairdresser stories including the time a certain hairdresser cut my hair crooked and way to short; literally about 3 inches shorter then I asked (a big deal for me). Since this incident, my haircuts have been extremely far and few which for my hair anxiety it’s good, but for my poor long brown hair the split ends can tend to take over paired with the frizz :/

So, I’ve booked an appointment and I’m going. I’m going to get it trimmed so all the dead ends can be banished from my head and I am going to get a lot more layers put in and my hair thinned a bit because it is super thick at the moment. Meaning my hair will be a lot more voluminous and it will bring out my natural curl more (yay!).

I’ll keep you updated on my thoughts on my new do when I get it all done.

I’m sort of excited for such a change 🙂

Jess x